# Eight stations. Eight runs. Train here.

**Fisique Fitness - Personal Training Studio and Gym, Kokapet**

HYROX-style race training in Hyderabad. Running and race stations in one plan, coached one-on-one in Kokapet. Train in Hyderabad, then race in Bengaluru or Mumbai.

- [WhatsApp us](https://wa.me/919515847444?text=Hi%2C%20I%20want%20to%20train%20for%20a%20HYROX-style%20race%20at%20Fisique%20Kokapet.)
- [Pick a time](https://fisique.fitness/trial)

## Run 1 km. Do a station. Repeat.

A HYROX race is eight rounds, always in the same order. Divisions include Open, Pro, Doubles and Relay. Open weights (men / women):

- SkiErg 1000 m
- Sled push 50 m: 152 kg / 102 kg
- Sled pull 50 m: 103 kg / 78 kg
- Burpee broad jumps 80 m
- Row 1000 m
- Farmers carry 200 m: 2 x 24 kg / 2 x 16 kg
- Sandbag lunges 100 m: 20 kg / 10 kg
- Wall balls, 100 reps: 6 kg / 4 kg

Fisique is not affiliated with HYROX. HYROX is named on this page only as a race.

## No Hyderabad race yet. Train here.

The nearest races are in Bengaluru and Mumbai. Dates, divisions and tickets are on [hyrox.com](https://hyrox.com/).

## What you train on at Fisique.

- SkiErg
- Rower
- Push sled on turf
- Sandbags
- Kettlebells and dumbbells
- Medicine balls
- Treadmills and bikes

## Run first. Build the stations around it.

- Mon: lower strength (coached)
- Tue: easy run
- Wed: upper and carries (coached)
- Thu: intervals
- Fri: race-style rounds (coached)
- Sat: long and easy
- Sun: rest

- [What HYROX is: stations, weights and where to race from India](https://fisique.fitness/blog/what-is-hyrox-stations-weights-india/index.md)
- [Training for a HYROX-style race at a regular gym](https://fisique.fitness/blog/train-for-hyrox-at-a-regular-gym-hyderabad/index.md)
- [Sled push and sled pull: technique and progression](https://fisique.fitness/blog/sled-push-sled-pull-training-guide/index.md)
- [Wall balls: the training guide](https://fisique.fitness/blog/wall-balls-training-guide/index.md)

## Plans

- **Transform:** three coached one-hour days a week, one-on-one
- **Transform+:** six coached days a week

Every plan is customised and adjusted to your progress. Personal training is capped at 40 clients and the gym at 50 members. Message us for plans.

## Race questions, plain answers.

### Is this official HYROX training?

No. It is HYROX-style training: running and stations in the same pattern as the race, coached one-on-one. Fisique is not affiliated with HYROX, and HYROX is named on this page only as a race.

### Is there a HYROX race in Hyderabad?

Not yet. The nearest races are in Bengaluru and Mumbai, so most Hyderabad athletes train here and travel for race day. Check hyrox.com for current dates and tickets.

### What does the race involve?

Eight 1 km runs, each followed by a station: SkiErg 1000 m, sled push 50 m, sled pull 50 m, burpee broad jumps 80 m, row 1000 m, farmers carry 200 m, sandbag lunges 100 m and 100 wall balls. Divisions include Open, Pro, Doubles and Relay.

### Can I train for it at a regular gym?

Mostly, yes. Fisique has a SkiErg, a rower, a push sled, sandbags, kettlebells, medicine balls and a turf lane, and the running happens on treadmills or outdoors. Your coach substitutes for anything the race uses that a session cannot, and builds the pacing so the stations do not ruin your runs.

### Do I need to be fit already?

No. Doubles and Relay are good first races, and your coach scales every station to your level. Most people start with three coached sessions a week on Transform and add easy running on the other days.

## Visit

**Fisique Fitness - Personal Training Studio and Gym, Kokapet**

- Address: 4th Floor, Advant Cedar, above Pulla Reddy Sweets, Osman Sagar Road, Kokapet, Hyderabad 500075
- Hours: Monday to Saturday: 05:30–22:00, coaches on the floor
- Hours: Sunday: 07:00–12:00, self-train only (no personal trainers on site)
- Call: +91 95159 63444
- WhatsApp: [+91 95158 47444](https://wa.me/919515847444)
- Directions: [Google Maps](https://maps.app.goo.gl/GoiqDpnditiJBRmJ9)