# Race-ready. Built to last. **Fisique Fitness - Personal Training Studio and Gym, Kokapet** Hybrid training in Kokapet, Hyderabad. Strength and engine in the same week, coached one-on-one, for race day and the decades after it. - [WhatsApp us](https://wa.me/919515847444?text=Hi%2C%20I'm%20interested%20in%20hybrid%20training%20at%20Fisique%20Kokapet.) - [Pick a time](https://fisique.fitness/trial) ## Strength and engine, same week. Bodybuilding splits train one muscle a day and barely touch your heart and lungs. Everyday life asks for more: lift, carry, climb the stairs and still have breath left. Hybrid training puts strength and conditioning in the same plan. - **Lift:** squats, hinges, presses and pulls, coached for form first and load second. - **Run and row:** an aerobic engine built from easy runs and short intervals. - **Race stations:** sleds, carries, lunges and wall balls, the work that decides a hybrid race. ## Race prep now. A capable body later. The WHO physical activity guidelines ask adults for regular aerobic activity plus muscle-strengthening work at least twice a week. Large cohort studies link higher cardiorespiratory fitness and a stronger grip with lower mortality. A hybrid week trains both. - [Strength plus cardio: what the long-term evidence says](https://fisique.fitness/blog/strength-and-cardio-together-long-term-health/index.md) - [VO2max and grip strength: two markers linked to a longer life](https://fisique.fitness/blog/vo2max-grip-strength-longevity/index.md) ## Three races. One base. - **The Yoddha Race**, 5 Dec 2026, Hyderabad. Fisique is an Official Training Partner. [Yoddha Race training](https://fisique.fitness/yoddha-race-training/index.md) - **Devils Circuit**, 10 Jan 2027, Hyderabad. 5 km and 15 obstacles. [Devils Circuit training](https://fisique.fitness/devils-circuit-training/index.md) - **HYROX-style racing**: no Hyderabad race yet; train here, race in Bengaluru or Mumbai. [HYROX-style race training](https://fisique.fitness/hybrid-race-training/index.md) Fisique is not affiliated with HYROX. HYROX is named here only as a race. ## Eight stations, coached. - Sled push and sled pull: [training guide](https://fisique.fitness/blog/sled-push-sled-pull-training-guide/index.md) - Row: [1000 m pacing](https://fisique.fitness/blog/rowing-1000m-race-pacing/index.md) - SkiErg: [stations and weights](https://fisique.fitness/blog/what-is-hyrox-stations-weights-india/index.md) - Carries and weighted lunges: [grip, posture and pacing](https://fisique.fitness/blog/carries-and-lunges-hybrid-race-stations/index.md) - Wall balls: [training guide](https://fisique.fitness/blog/wall-balls-training-guide/index.md) - Running: [running plan for hybrid races](https://fisique.fitness/blog/running-plan-for-hybrid-races/index.md) ## A Transform week, sketched. Transform is three coached one-hour sessions a week, one-on-one. Transform+ runs six days a week. Grind is the gym membership. - Mon: strength and engine (coached) - Tue: easy run - Wed: race stations (coached) - Thu: mobility - Fri: strength and engine (coached) - Sat: long and easy - Sun: rest Every plan is customised and adjusted to your progress. Personal training is capped at 40 clients and the gym at 50 members. Message us for plans. ## Hybrid questions, plain answers. ### Who is hybrid training for? Anyone who wants to be strong and fit at the same time: people training for The Yoddha Race, Devils Circuit or a HYROX-style race, and people with no race at all who want a body that keeps working for decades. Sessions are one-on-one, so the plan starts from where you are. ### Do I need to be fit already? No. Your coach starts from your current level, teaches each movement before it is loaded, and builds the running gradually. The first goal is turning up every week, not how hard any one session feels. ### Can I do it three days a week? Yes. Transform is three coached one-hour sessions a week, which is enough for most people when the other days include easy movement on the gym floor. If you want every session coached, Transform+ runs six days a week. ### Do you train beginners for the Yoddha Race? Yes. Fisique is an Official Training Partner of The Yoddha Race, which reaches Hyderabad on 5 December 2026. Beginners are welcome: your coach scales every zone to your level, and the Yoddha Race Training Programme has 1-month and 3-month plans. ### Is this HYROX training? It is HYROX-style training: the same pattern of running and stations, built into your plan. Fisique is not affiliated with HYROX. There is no HYROX race in Hyderabad yet, so Hyderabad athletes usually race in Bengaluru or Mumbai. ### What happens after the race? You keep the base. The WHO guidelines ask adults for aerobic activity plus muscle-strengthening work on at least two days a week, and a hybrid week covers both. After race day your coach shifts the plan towards long-term strength and health, or towards your next race. [All articles](https://fisique.fitness/blog/index.md) ## Visit **Fisique Fitness - Personal Training Studio and Gym, Kokapet** - Address: 4th Floor, Advant Cedar, above Pulla Reddy Sweets, Osman Sagar Road, Kokapet, Hyderabad 500075 - Hours: Monday to Saturday: 05:30–22:00, coaches on the floor - Hours: Sunday: 07:00–12:00, self-train only (no personal trainers on site) - Call: +91 95159 63444 - WhatsApp: [+91 95158 47444](https://wa.me/919515847444) - Directions: [Google Maps](https://maps.app.goo.gl/GoiqDpnditiJBRmJ9)