# One coach. Real results. **Fisique Fitness - Personal Training Studio and Gym, Kokapet** Transform programmes Transform your body with expert one-on-one coaching. Customised programmes, nutrition guidance, and sauna recovery — designed for busy professionals who want results that last. - [Book Free Trial on WhatsApp](https://wa.me/919515847444) - Call: +91 95159 63444 ## Everything in one programme. - **1:1 Sessions:** Every session with your dedicated certified coach — no sharing, no waiting. - **Custom Programs:** Built around your goals, fitness level, and schedule. Adjusted weekly. - **Nutrition Guidance:** Personalised meal plans and dietary coaching alongside training. - **Sauna Recovery:** Post-workout sauna sessions included for muscle repair and stress relief. - **Progress Tracking:** Regular body composition assessments and program adjustments. - **Flexible Scheduling:** Sessions that fit your week — weekday mornings, evenings, Saturdays. ## Transform or Transform+. ### Transform — 3 days a week - 1-hour 1-on-1 coaching - 3 days a week - 1-month or 3-month terms [Get pricing on WhatsApp](https://wa.me/919515847444?text=Hi%2C%20I'm%20interested%20in%20the%20Transform%20programme) ### Transform+ — Premium · 6 days a week - 1-hour 1-on-1 coaching - 6 days a week - 1-month or 3-month terms [Get pricing on WhatsApp](https://wa.me/919515847444?text=Hi%2C%20I'm%20interested%20in%20the%20Transform%2B%20programme) Train as a pair: couples and 2-person PT available on request. Have a coach you prefer? [Ask about our freelancing](https://wa.me/919515847444?text=Hi!%20I%20have%20my%20own%20coach%20and%20want%20to%20ask%20about%20the%20freelancing%20subscription%20at%20Fisique.). ## Transform / Transform+: three phases, one outcome. Transform (3 days a week) and Transform+ (6 days a week) run on 1-month or 3-month terms, in three progressive phases — each one building on the last, calibrated to your pace. - **Phase 1: Foundation.** Build proper form, establish habits, and start nutrition changes. - **Phase 2: Progression.** Increase intensity, refine nutrition, and build momentum. - **Phase 3: Transformation.** Peak performance, visible results, and sustainable habits. [Start Programme](https://wa.me/919515847444) ## Personal Training FAQs Common questions about our training programmes ### What's included in personal training at Fisique Kokapet? Our personal training packages include: 1-on-1 sessions with certified trainers, customized workout programs, nutrition guidance and meal planning, progress tracking, sauna recovery sessions, and access to premium equipment. We focus on strength training, mobility, and sustainable results. ### How long does a typical transformation take? Transform and Transform+ run on 1-month or 3-month terms: Transform is a 1-hour 1-on-1 session 3 days a week, Transform+ is 6 days a week. Most clients see significant changes in body composition, strength, and energy levels within the first month, building toward full transformation. ### What qualifications do your trainers have? All Fisique trainers are certified professionals with expertise in strength training, nutrition, and injury prevention. They specialize in working with busy professionals and understand the unique challenges of balancing fitness with demanding careers. ### Can I try a session before committing? Yes! We offer a free consultation and trial session so you can experience our training approach firsthand. Contact us at +91-9515963444 to book your complimentary session. ### Do you provide diet plans with personal training? Yes, all personal training packages include personalized nutrition guidance. We create practical, sustainable meal plans that fit your lifestyle, preferences, and fitness goals—no extreme dieting required. ### Can I train with a partner? Yes. Pair and couples personal training is available on request. Message us on WhatsApp to ask. ## Also serving nearby areas - [Gym Near Kokapet](https://fisique.fitness/index.md) — 0 min drive (Home Base) - [Gym Near Narsingi](https://fisique.fitness/gym-narsingi/index.md) — 3 min drive - [Gym Near Gachibowli](https://fisique.fitness/gym-gachibowli/index.md) — 8 min drive - [Gym Near Gandipet](https://fisique.fitness/gym-gandipet/index.md) — 7 min drive - [Gym Near Puppalaguda](https://fisique.fitness/gym-puppalaguda/index.md) — 6 min drive - [Gym Near Tellapur](https://fisique.fitness/gym-tellapur/index.md) — 12 min drive Explore our services: - [Gym Membership](https://fisique.fitness/gym-membership-kokapet/index.md) ## Ready to transform? Start today. Book a free trial session with our trainers. No membership required, no obligation — just show up and train. ## Visit **Fisique Fitness - Personal Training Studio and Gym, Kokapet** - Address: 4th Floor, Advant Cedar, above Pulla Reddy Sweets, Osman Sagar Road, Kokapet, Hyderabad 500075 - Hours: Monday to Saturday: 05:30–22:00, coaches on the floor - Hours: Sunday: 07:00–12:00, self-train only (no personal trainers on site) - Call: +91 95159 63444 - WhatsApp: [+91 95158 47444](https://wa.me/919515847444) - Directions: [Google Maps](https://maps.app.goo.gl/GoiqDpnditiJBRmJ9)