What to Expect in Your First Personal Training Session at Fisique Fitness, Kokapet
💬 “I haven’t worked out in years—will I survive this?”
If you’ve booked your first personal training session at Fisique Fitness in Kokapet, first of all—congratulations. Taking the first step is the hardest, and we’re here to make everything else feel like second nature.
Whether your goal is weight loss, strength, rehab, or just reclaiming energy, this post will guide you through what that first 60-minute session looks like, so you arrive calm, prepared, and motivated.
👋 Meet Your Coach
Before you even touch a dumbbell, you’ll meet your personal trainer— Every trainer at Fisique is handpicked not just for their expertise—but for how well they connect with real people with real lives (and real work stress).
📝 Step 1: The Consultation (10-15 mins)
You’ll start with a short, friendly conversation in our consultation area. No pressure, no sales talk.
Your trainer will ask:
- What brought you here? (Health goal? Energy slump?)
- Any past injuries, pain, or surgeries?
- How active you’ve been in recent months
- What your daily life looks like (job, stress, sleep, food)
🔑 Pro Tip: Be honest! We use this to personalize every rep—not to judge.
🧠 Step 2: Fitness Assessment (10 mins)
Next, a light physical assessment:
- Basic posture and movement analysis
- Range of motion tests (e.g., how well your shoulders or hips move)
- Optional body measurements (only if you’re tracking transformation)
This helps us spot any imbalances and adjust your program to be safe and effective from Day 1.
💪 Step 3: Your First Mini-Workout (25-30 mins)
No, we won’t make you puke. You’ll go through a short foundational workout tailored to your current level. Expect:
- Mobility warm-up (think dynamic stretches, not splits)
- Strength basics (like squats, rows, or planks)
- Low-impact conditioning (treadmill walk or light kettlebell work)
Your trainer will guide every movement, correcting your form, adjusting weights, and cheering you on.
♨️ Step 4: Cool Down & Recovery (5-10 mins)
Your session ends with stretching and a walkthrough of how your plan will evolve. If you’d like, you can even take a quick post-workout sauna session to relax your muscles and mind.
🙋♀️ FAQs: First-Time Clients Ask…
Q: Do I need to be “in shape” to start?
A: Not at all. That’s why we’re here—to meet you where you are and build up from there.
Q: What should I wear?
A: Breathable gym wear and shoes with good grip.
Q: How sore will I be?
A: You might feel mild muscle fatigue the next day, but we prioritize controlled intensity to avoid overdoing it.
Q: Can I bring someone with me?
A: Absolutely. In fact, check out our “Bring a Buddy” offer where your friend trains free with you!
✅ Tips to Prepare
- Sleep well the night before
- Eat something light 60–90 mins before (e.g., banana or oats)
- Arrive 10 minutes early to get comfortable with the space
- Bring questions! This is your time to ask and learn
💚 You’re Not Just a Member—You’re a Mission
At Fisique Fitness, we’re obsessed with helping everyday people feel strong, supported, and seen. Your first session isn’t about proving anything—it’s about starting a journey, at your pace, with a team that’s invested in your growth.
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