
Train together.Transform together.
Independence Day offers — bring your partner and their personal training is on us, or pay for 12 months and train for 15. Closes 15 August.
A coach on the floor for every set. Strength written, nutrition guided, recovery scheduled — one signature plan, one body of work.
A premium, members-only floor with our signature kit. Train your own way, your own hours — same studio, same standard, no coach.
01 · 1:1 strength coachingAssessment, programming, and every session run by a coach. Loads, tempo, and rest set for you — not a class.
02 · Progressive overloadBarbell and machine work programmed in 6–12 week blocks. Logged sets, real progress, no guessing what to do next.
03 · Move without painJoint-by-joint mobility, posture work, and return-to-train protocols for old injuries. Coordinated with your strength block.
04 · Heat after heavy daysDry sauna, cool-down floor, and unhurried recovery time after sessions — included with every personal training plan.





Freelance trainers and physiotherapists are welcome on the floor. Use our equipment, sauna, and space — keep the relationship you already have with your coach.
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Everything we get asked before someone signs up.
One coached PT session. No package, no upsell — train, see the floor, then decide.