Devils Circuit training in Hyderabad
Fifteen obstacles. One plan.
Twelve weeks of grip, pulling and engine, coached one-on-one in Kokapet, for Devils Circuit Hyderabad on 10 January 2027.
The race in numbers
5 km. Fifteen reasons to train.
The Maruti Suzuki Swift Devils Circuit reaches Hyderabad on 10 January 2027, with a 07:00 start. The venue has not been published yet. Registration and categories are on the organiser's site.
- Race day, 2027
- 10 Jan
- Course distance
- 5 km
- Obstacles
- 15
- Start time
- 07:00
Categories
| Category | Rule |
|---|---|
| Competitive, men | 15 obstacles in 50 min |
| Competitive, women | 13 obstacles in 70 min |
| Masters 40+ | 15 obstacles in 60 min |
| Non-Competitive | No clock |
Competitive racers must clear their obstacles inside the time. Non-Competitive racers can take the course at their own pace.
What the obstacles demand
Your hands give out before your legs.
We group the 15 obstacles by what they ask of your body. Legs matter, but grip and pulling usually decide the day.
- 01
Climbing and pulling
Pulling strength and a grip that holds on rope and net.
- Rope Ridge
- High Rise
- Height of Hell
- The Summit
- Water Vault
- Slop It
Height of Hell is a 39 ft net climb. The Summit asks for a muscle-up or teamwork.
- 02
Hanging and swinging
Grip endurance and shoulders that stay switched on.
- Monkey Crawl
- Skyfall Ladder
- Hangover
Monkey Crawl is upper body only. Slip into the water on Skyfall Ladder and you are out.
- 03
Crawling, sliding and wading
Trunk stiffness, hips and the patience to stay low.
- Jail Break
- Back Stack
- Commando Crawl
- Murder by Mud
Low positions held under load, often wet. Crawls are trained, not improvised.
- 04
Water and shock
Calm breathing when the body wants to panic.
- Hydro Hurdle
- Brain Freeze
Brain Freeze is ice. Short cold exposure in the weeks before helps more than bravado.
The full course is in our Devils Circuit Hyderabad guide.
The 12-week plan
Twelve weeks, four phases.
Monday 19 October to race day is exactly twelve weeks. Each week has a pull and grip day, a legs and carries day, an engine day and an obstacle skills day. On Transform, three of the four are coached.
- Weeks 1 to 4
Base
19 Oct to 15 Nov
Strict pull-ups or assisted versions, rows, dead hangs, squats and carries, plus easy aerobic work you can talk through.
- Weeks 5 to 8
Specifics
16 Nov to 13 Dec
Weighted pull-ups, rope and towel hangs, heavier carries and grip work done tired. Yoddha racers taper in week 7.
- Weeks 9 to 11
Sharpen
14 Dec to 3 Jan
Race-style circuits: a 1 km run, a hang block, a crawl, another 1 km. Short cold exposure for Brain Freeze.
- Week 12
Race week
4 to 10 Jan
Volume cut by about half, two short sessions, and two days of rest for the grip before a 07:00 start.
Every session, set and checkpoint is in how to train for Devils Circuit in 12 weeks.
Doing both races
Yoddha first. Five weeks later, Devils Circuit.
The Yoddha Race is on 5 December 2026 and Devils Circuit on 10 January 2027. One base carries you through both: peak for the Yoddha, recover the week after, then sharpen grip and pulling for the obstacles. You do not try to peak twice.
Fisique is an Official Training Partner of The Yoddha Race. For Devils Circuit we are simply the gym that trains you for it.
Plans
Coached for the obstacles.
Both plans are one-hour, one-on-one sessions. Your coach writes the twelve weeks around your current level and adjusts them as you progress.
Transform
Three coached days a week
- Pull and grip, legs and carries, engine
- Obstacle skills done on your own day
- Grind gym access on the other days
Transform+
Six coached days a week
- Every session in the plan coached
- More skill work on hangs and crawls
- Built for racing both Yoddha and Devils Circuit
Personal training is capped at 40 clients and the gym at 50 members, so your coach has time for you. Message us for plans.
In their words
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FAQ
Devils Circuit questions, plain answers.
What people ask before they start a race block with us.
Is Fisique a Devils Circuit partner gym?
No. Fisique is not a partner of Devils Circuit. We coach people for the race, one-on-one, at our studio in Kokapet. Registration, categories and venue details are on devilscircuit.com.
When is Devils Circuit in Hyderabad?
Devils Circuit Hyderabad is on 10 January 2027. The course is 5 km with 15 obstacles, and the race starts at 07:00. The venue had not been published when this page was written, so check devilscircuit.com for it.
Which category should I enter?
Competitive is timed: men clear 15 obstacles in 50 minutes, women 13 in 70 minutes, and Masters 40+ 15 in 60 minutes. Non-Competitive has no clock. If this is your first obstacle race, Non-Competitive lets you learn the course without the pressure of a cut-off.
I cannot do a pull-up. Can I still train for it?
Yes. Most people start with assisted pull-ups and slow lowering, plus hangs to build grip. Twelve weeks is enough to make real progress, and your coach scales every session to where you are.
Can I do the Yoddha Race and Devils Circuit?
Yes. The races are five weeks apart. Your plan peaks for the Yoddha Race on 5 December, uses the week after it for recovery, then sharpens grip and pulling for Devils Circuit on 10 January. You build one base and race twice, without trying to peak twice.
Devils Circuit training · Kokapet
Grip first. Then the mud.
Twelve weeks, coached one-on-one at Advant Cedar, Kokapet. Message us and we will plan your block back from 10 January.